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Showing posts with label HEALTHY. Show all posts
Showing posts with label HEALTHY. Show all posts

Spinach Chapathi /Green Roti is a healthy and tasty Indian bread. Nowadays chapati is a regular recipe in all homes in south India. Normally kids avoid to add spinach in their meals, This recipe is a good one to add the healthy dish in their meal. you can also use this roti for wrapping. Wrapping spinach chapati with Paneer Bhujri, egg masala. Kids love it. Whenever I find spinach, I make this chapati in our home. Now, it is a regular recipe in my kitchen.
 Learning and sharing is real Happiness.
Come I will share you all!!!! How to make a Soft chapati by using wheat flour with step by step pictures. Hope you all love it ðŸ’“ 

          Learning and Sharing is real Happiness!!!!!!

                        This kitchen is seasoned with Love!! 

                 

Course: Veg  Prep Time:20 minCook Time:20 minutes
 Cuisine: INDIAN Serving: 20 Author: Bhuvana Devi

 Ingredients
  • Wheat Flour- 2 cups
  • Garlic-4 Ginger-1 (1inch)
  • Oil- 1tsp
  • Hot water-(req)
  • Salt-1tsp
  • Green chili-1
  • Arakeerai/Amaranthus Dubius - 1 cup
  • Butter-(optional)
 Tips to make Soft Chapati:
Before start doing chapati these are the tips to be noted for a soft chapati recipe.
·           To make soft chapati, add hot water gradually to knead the dough.
·          Adding oil keeps the dough won't dry up and make it smoother.
·       Once the dough prepared, do not keep the dough to dry. So, I use a moist cloth to cover it
Note: you can use any green leaves.
Instructions: 
     ·     Add the arakeerai, green chilies, ginger, garlic, with little water blend well into a             fine paste. Keep it aside. In a mixing bowl, add 2 cups of wheat, 1/2 tsp salt,1tsp           of oil, mix it well.
        ·         Add Spinach paste, mix well. then, add hot water gradually.
·      Knead well for about 10-15 min and make a soft dough. apply oil on the top of the dough, cover it with a moist cloth. let it sit for 1 hour. 
·    After the rest time, the dough becomes softer, knead it for 5 min. Dust the clean workspace or chapati board with flour to avoid stickiness, Roll the dough to get a long shape.
·       Cut the long shape dough into small pieces with a knife and make balls between your palms. 
·       Roll the balls evenly using a rolling pin into a circle chapati. Dustoff the excess flour.
·          Otherside, Heat the dosa Tawa and place the chapati.
·          Gently, press the edge of the chapati with a cotton towel /spoon to puff up.
·       Once the chapati puffs up, flip to the other side and cook for the next 1min. cook until you find the small dark spots.
         Apply butter on the top of chapati and serve it hot with green peas & potato curry.

How to make Greenleaf chapati with step by step pictorial method:
 Add clean arakeerai, green chilies, ginger, garlic, with little water blend well into a  fine paste. Keep it aside. 

                                 
    In a mixing bowl, add 2 cups of wheat, 1/2 tsp salt,1tsp of oil, mix it well.         Add Greenleaf chutney, mix well. then, add water gradually, mix well.




       
Knead well and make a dough. apply oil on the top of the dough, cover it with a moist cloth. let it sit for 1 hour. 

 

     After the rest time, the dough becomes softer, Dust some wheat flour in the workspace to avoid stickiness, Knead and Roll the dough to get a long shape. Cut the long shape dough cut it into small pieces with a knife and make balls between your palms. 

 



  
  Roll the balls evenly using a rolling pin into a circle chapati.  Otherside, Heat the dosa Tawa and place the chapati. ( you can make different shapes of chapati)
   For triangle shape:
                                   
                                  (i)first, make a circle chapati         (ii) Then fold it into half
 
                                 
                                       (iii)Again fold it into half          (iv)Roll it with a rolling pin                                                                                                                                                                  
(V)Dustoff the excess flour  
  
        (vi) Place it in hot tawa
          
                (vii)see how the chapati puffs up    (viii)Flip to another side and cook for a min.
                gently press with the cotton towel at the edges     

(vii) apply butter on the top and serve hot chati. 

                       Do it with different shapes you like.



    Try it in your kitchen!!! and enjoy with your loved ones !!!

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 Pudalangai Poriyal/Snake Guard fry is a simple south Indian side dish that can be served with any vegetarian meals. It is a quick recipe that can be served within 15 minutes which is healthy too.

 Come!! I will share with you all the step by step procedure and the pictorial method of making  Pudalangai Poriyal/Snake Guard fry  Poriyal.
        
          Learning and Sharing is real Happiness!!!!😊😊😊


 Course: Veg –SideDish Prep Time:5minutes Cook Time:15 minutes
  Cuisine: Indian Serving: 3   Author: Bhuvana Devi
   
Ingredients
·       Snake guard, peeled, cleaned, & cut into small squares-2 cups.
·       Channa dal-1/2 cup.
·        Chopped Shallots-10.
·        Cumin seeds-1 tsp
·        Turmeric powder1/4 tsp
·        Oil-1 tbsp
·       Mustard seeds-1/4 tsp
·       Green chilies-3
·        Grated coconut-¼ cup
·        A few curry leaves.  
 
Preparation:
1.  Clean, chop the snake guard and cut it into small square pieces.
2. Add the chopped snake guard & channa dal to a pan with 4 cups of water, salt, turmeric powder, Bring it to boil for10mins.let all water evaporates while cooking. (if you still have excess water, rise your flame high and stir constantly, water gets evaporated quickly.do not strain the water, you will lose the nutrients).

Method:
·       Heat a pan with 1 tsp of oil, 1 tsp Mustard seeds, 1 tsp cumin seeds, curry leaves and saute it well.
·      Add chopped shallots along with green chilies, salt & saute well until all onion turns glossy.
·   Then, add boiled snake guards & channa dal, salt, saute well until gets roasted.
·        Add grated coconut to garnish the dish. Turn off the stove.

 Serve the snake guard Fry/Pudalangai Poriyal along with steamed Rice, RasamDal fry Sambar !!!   

Pictorial step by step Method:

 Step1: Clean, chop the snake guard,  cut it into small square pieces.

Step2: Wash the channa dal. Add the chopped snake guard & channa dal to a pan with 4 cups of water, salt, turmeric powder, Bring it to boil for 10mins.let all water evaporates while cooking.
(if you still have excess water, rise your flame high and stir constantly, water gets evaporated quickly.do not strain the water, you will lose the nutrients).

            

Step3: Heat a pan with 1 tsp of oil, 1 tsp Mustard seeds, 1 tsp cumin seeds, curry leaves and saute it well.

Step4: Add chopped shallots along with green chilies, salt & saute well until all onion turns glossy.
Step5: Then, add boiled snake guards & channa dal, salt, saute well until it gets roasted.
Step6: Add grated coconut to garnish the dish. Turn off the stove.


Serve the snake guard Fry/Pudalangai Poriyal along with steamed Rice, RasamDal fry Sambar !!!   

 Try it in your kitchen!  Post your valuable comments below and tag @myclickandtick  in Instagram

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NellikaiSadham/Amla rice/Gooseberry rice is an easy, simple, delicious, and instant south Indian recipe with the complete tangy flavor of Amla. This is a must-try recipe in the season of gooseberry. Amla is high in vitamin-C, chromium reduces the blood sugar level which is good for diabetic patients. It helps to strengthen the lungs, enhances fertility, healthier hair growth, body coolant, strengthens eyes, acts as an antioxidant. 

 Learning and Sharing is real Happiness!!!!!!  


      This kitchen is seasoned with Love!!!      

Course: Veg –Main course Prep Time:20minutesCook Time:40 minutes
 Cuisine: IndianServing:  Author: Bhuvana Devi

Ingredients:

    Boiled Rice-2cup 
     Gooseberry-4
     Cinnamon- 1(1 inch )
     Cloves-2
     Cardamom-2
     Cumin seeds- 1tsp
     Fennel seeds-1/2tsp
    Ginger-1tsp (chopped)
   Garlic-1tsp (chopped)
     Ghee- 2 tbsp     
     Green Chilly -2         
   Peanuts-2tbsp
   Cashews-10
     Curry leaves- few
    Salt- req 

For vegan: Instead of ghee you can use sesame oil it enhances the flavor of the rice.

Preparation:

  •   Grate 4 gooseberries with the veg grater and set aside.
    Instructions:

  • Heat a pan with 2tbsp of ghee,1 cinnamon, 2 cloves,2 cardamoms, Fennel seeds cumin seeds, Mustard urad dal, curry leaves sauté it.
  • Add chopped garlic & ginger, saute well.
  • Add Cashews, Dry roasted peanuts 2 green chilies.
  • Then, add Turmeric powder, Asetafoia, and sauté well. 
  •  Add grated amla/Gooseberry, salt, mix well.
  •  Now, add the boiled rice, mix gently.
  • Add,1/4tsp of lemon juice. Immediately turn off the flame, fluff it gently. Serve it hot.       

                                          

Serve the Tangy Amla Rice /Nallikai Sadham/Gooseberry Rice with Papad, Vaazhaipoo kola!!!!

     Step by step Pictorial  Method:

    • Step1: Grate 4 gooseberries using a veg grater and keep it aside.
                                                       
    • Step2: Heat a pan with 2tbspof ghee,1 cinnamon, 2 cloves,2 cardamoms, Fennel seeds cumin seeds, Mustard urad dal, curry leaves sauté it.
      
    • Step3: Add Cashews, Dry roasted peanuts 2 green chilies.
    • Step4: Add chopped garlic & ginger, saute well. add Turmeric powder, Asetafoia, and sauté well.
    •  Step5: Add grated amla/Gooseberry, salt, mix well.
     
    •  Step6: Now, add the boiled rice, mix gently.
    • Step7: Add,1/4tsp of lemon juice. Immediately turn off the flame, fluff it gently.  Serve it hot.
    Serve the Tangy Amla Rice /Nallikai Sadham/Gooseberry Rice with Papad, Veg Starters!!!!

    Try it in your kitchen!!! and enjoy with your loved ones !!!      
         
            Try it in your kitchen!  If u like this recipe, do share it with your friends and family. Tried this recipe?? Tag me @myclickandtick and #myclickandtick on Instagram. 
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